Dance Fitness
Turn up to get down. Get your blood pumping with 45-minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.
If you are looking for a new way to get fit taking a dance class could be the right option for you. Dance classes such as zumba, pole fitness and hip-hop allow you to exercise in a fun environment which you can join alone or with friends.
Zumba
Zumba is an aerobic exercise that is a high-energy dance fitness class. Throughout class the instructor teaches you choreographed dance moves to different parts of songs with non-verbal cues normally. Unlike traditional dance, you don’t have to worry about doing the dance moves precisely because Zumba is more of a fun, free flowing fitness class.
Cardio Dance Party
These are upbeat, high-energy but low impact cardio classes featuring different styles of dance and music. No matter your dance experience or fitness level, you can have fun, learn some new moves, and get a great cardio workout!