A step class is an aerobic fitness class which is designed to provide people with cardio and strength training. People often take step classes to burn fat, but these classes also have a number of other benefits.
How will I benefit from a Step class?
Any type of exercise performed on a regular basis can have a vast number of health benefits. People that take part in strength classes may benefit in the following ways:.
- Low-impact exercise
- Burns all the calories
- Major toning of the lower body
- Increases range of movement
- Improves balance and endurance
Our instructors are absolute pros! Rest assured you’re in the best hands. We provide all the equipment you need and ensure it’s top quality. All you have to bring is a sweat towel, a water bottle and comfy, non-slip shoes… and a leotard if you want!
While our studios are spacious, we do our best to ensure the classes small enough that you get individual guidance from the instructor. We have also structured the classes in a way that allows you to join at any time and increase intensity as you improve.
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