Columns – Zarnashgym https://themetechmount.com/wordpress/gimmer Zarnashgym-Best Gym in Lavington Wed, 04 Aug 2021 09:54:01 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 a:7:{s:14:"page_for_posts";s:4:"Blog";s:13:"show_on_front";s:4:"page";s:13:"page_on_front";s:11:"Home Page 1";s:14:"posts_per_page";s:1:"4";s:16:"sidebars_widgets";a:36:{s:19:"wp_inactive_widgets";a:0:{}s:17:"sidebar-left-blog";a:0:{}s:18:"sidebar-right-blog";a:5:{i:0;s:8:"search-2";i:1;s:12:"categories-3";i:2;s:29:"themetechmount-recent-posts-3";i:3;s:11:"tag_cloud-2";i:4;s:20:"enhancedtextwidget-6";}s:17:"sidebar-left-page";a:0:{}s:18:"sidebar-right-page";a:3:{i:0;s:10:"archives-2";i:1;s:12:"categories-2";i:2;s:6:"meta-2";}s:22:"sidebar-left-portfolio";a:0:{}s:23:"sidebar-right-portfolio";a:0:{}s:25:"sidebar-left-portfoliocat";a:0:{}s:26:"sidebar-right-portfoliocat";a:0:{}s:20:"sidebar-left-service";a:4:{i:0;s:29:"gimmer_all_post_list_widget-2";i:1;s:20:"enhancedtextwidget-5";i:2;s:23:"gimmer_contact_widget-2";i:3;s:20:"enhancedtextwidget-7";}s:21:"sidebar-right-service";a:0:{}s:23:"sidebar-left-servicecat";a:0:{}s:24:"sidebar-right-servicecat";a:0:{}s:24:"sidebar-left-team-member";a:0:{}s:25:"sidebar-right-team-member";a:0:{}s:30:"sidebar-left-team-member-group";a:0:{}s:31:"sidebar-right-team-member-group";a:0:{}s:19:"sidebar-left-search";a:0:{}s:20:"sidebar-right-search";a:0:{}s:24:"sidebar-left-woocommerce";a:0:{}s:25:"sidebar-right-woocommerce";a:5:{i:0;s:8:"search-3";i:1;s:32:"woocommerce_product_categories-2";i:2;s:22:"woocommerce_products-2";i:3;s:31:"woocommerce_product_tag_cloud-2";i:4;s:25:"woocommerce_layered_nav-2";}s:20:"floating-widgets-top";a:0:{}s:18:"floating-widgets-1";a:0:{}s:18:"floating-widgets-2";a:0:{}s:18:"floating-widgets-3";a:0:{}s:18:"floating-widgets-4";a:0:{}s:23:"floating-widgets-bottom";a:0:{}s:26:"first-footer-1-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-1";}s:26:"first-footer-2-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-2";}s:26:"first-footer-3-widget-area";a:0:{}s:26:"first-footer-4-widget-area";a:0:{}s:27:"second-footer-1-widget-area";a:2:{i:0;s:20:"enhancedtextwidget-3";i:1;s:23:"gimmer_contact_widget-1";}s:27:"second-footer-2-widget-area";a:1:{i:0;s:10:"nav_menu-1";}s:27:"second-footer-3-widget-area";a:1:{i:0;s:15:"media_gallery-2";}s:27:"second-footer-4-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-4";}s:13:"array_version";i:3;}s:15:"sidebars_config";a:15:{s:6:"search";a:3:{i:2;a:1:{s:5:"title";s:0:"";}i:3;a:2:{s:5:"title";s:0:"";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:10:"categories";a:3:{i:2;a:5:{s:5:"title";s:0:"";s:5:"count";i:0;s:12:"hierarchical";i:0;s:8:"dropdown";i:0;s:7:"classes";s:0:"";}i:3;a:5:{s:5:"title";s:10:"Categories";s:5:"count";i:1;s:12:"hierarchical";i:0;s:8:"dropdown";i:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:27:"themetechmount-recent-posts";a:3:{i:1;a:0:{}i:3;a:2:{s:5:"title";s:11:"Recent Post";s:6:"number";i:3;}s:12:"_multiwidget";i:1;}s:9:"tag_cloud";a:2:{i:2;a:4:{s:5:"title";s:4:"Tags";s:5:"count";i:0;s:8:"taxonomy";s:8:"post_tag";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:18:"enhancedtextwidget";a:8:{i:1;a:10:{s:5:"title";s:0:"";s:4:"text";s:927:"<div class="footer_logo"><img alt="aqovo" src="https://themetechmount.com/wordpress/gimmer/wp-content/uploads/2021/07/logo.svg">
</div>
<p>After you decide to start training we will make
sure you get the best fitness program.
</p>
<div class="themetechmount-social-links-wrapper"><ul class="social-icons"><li class="tm-social-facebook"><a class=" tooltip-top" target="_blank" href="#" data-tooltip="Facebook"><i class="tm-gimmer-icon-facebook"></i></a></li>
<li class="tm-social-twitter"><a class=" tooltip-top" target="_blank" href="#" data-tooltip="Twitter"><i class="tm-gimmer-icon-twitter"></i></a></li>
<li class="tm-social-flickr"><a class=" tooltip-top" target="_blank" href="#" data-tooltip="Flickr"><i class="tm-gimmer-icon-flickr"></i></a></li>
<li class="tm-social-linkedin"><a class=" tooltip-top" target="_blank" href="" data-tooltip="LinkedIn"><i class="tm-gimmer-icon-linkedin"></i></a></li>
</ul></div>";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:2;a:9:{s:5:"title";s:0:"";s:4:"text";s:21:"[mc4wp_form id="629"]";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;}i:3;a:10:{s:5:"title";s:12:"Get In Touch";s:4:"text";s:37:"<p>But I must explain to you how.</p>";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:4;a:10:{s:5:"title";s:11:"Our Timings";s:4:"text";s:364:"<div class="tm-footer-listbox">
<ul class="tm-pricelist-block"><li>Mon to Wed
 <span class="service-price">10:00 am to 2:30 pm</span></li><li>Thu to Fri
<span class="service-price">11:00 am to 4:30 pm</span></li><li>Saturday

<span class="service-price">10:00 am to 12:30 pm</span></li><li>Sunday<span class="service-price">Closed</span></li></ul>


</div>";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:5;a:10:{s:5:"title";s:9:"Brochuers";s:4:"text";s:494:"Our fitness professionals ready to help clients reach their fitness goals. Once the warm-up and stretching are done.

<div class="tm-file-links">
<div class="tm-links">
     <a href="#" target="_blank">
      <i class="fas fa-download icon tm-skincolor"></i>
            <h4>Download Brochure</h4></a>
</div>
<div class="tm-links">
     <a href="#" target="_blank">
      <i class="fa fa-file-pdf-o tm-icon tm-skincolor"></i>
           <h4>Characteristics</h4></a>
</div>
</div>
";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:6;a:10:{s:5:"title";s:0:"";s:4:"text";s:1313:"<div class="tm-bgcolor">
<div class="tm-overlay">
<div class="tm-logo">
<img alt="aqovo" src="https://themetechmount.com/wordpress/gimmer/wp-content/uploads/2021/07/logo.svg">
</div>
<h2>Start Your <b class="tm-skincolor">Health</b> And
<b class="tm-skincolor">Fitness</b> Journey <br>
Today</h2>
<ul class="tm-linklist">
<li> <i class="fa fa-check tm-list tm-skincolor"></i><p>General Boxing</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Fitness & Yoga</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Bodybuilder</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Weight Lifting</p></li>
</ul>
<div class="elementor-element tm-btn-color-skincolor tm-btn-style-flat tm-btn-shape-square elementor-widget elementor-widget-button tm-button" data-id="77db58e" data-element_type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
					<div class="elementor-button-wrapper">
			<a href="https://themetechmount.com/wordpress/gimmer/contact-us/" class="elementor-button-link elementor-button elementor-size-md" role="button">
						<span class="elementor-button-content-wrapper">
						<span class="elementor-button-text">Join Now !</span>
		</span>
					</a>
		</div>
				</div>
				</div>

</div>
</div>

";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:7;a:10:{s:5:"title";s:0:"";s:4:"text";s:1313:"<div class="tm-bgcolor">
<div class="tm-overlay">
<div class="tm-logo">
<img alt="aqovo" src="https://themetechmount.com/wordpress/gimmer/wp-content/uploads/2021/07/logo.svg">
</div>
<h2>Start Your <b class="tm-skincolor">Health</b> And
<b class="tm-skincolor">Fitness</b> Journey <br>
Today</h2>
<ul class="tm-linklist">
<li> <i class="fa fa-check tm-list tm-skincolor"></i><p>General Boxing</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Fitness & Yoga</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Bodybuilder</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Weight Lifting</p></li>
</ul>
<div class="elementor-element tm-btn-color-skincolor tm-btn-style-flat tm-btn-shape-square elementor-widget elementor-widget-button tm-button" data-id="77db58e" data-element_type="widget" data-widget_type="button.default">
				<div class="elementor-widget-container">
					<div class="elementor-button-wrapper">
			<a href="https://themetechmount.com/wordpress/gimmer/contact-us/" class="elementor-button-link elementor-button elementor-size-md" role="button">
						<span class="elementor-button-content-wrapper">
						<span class="elementor-button-text">Join Now !</span>
		</span>
					</a>
		</div>
				</div>
				</div>

</div>
</div>

";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:8:"archives";a:2:{i:2;a:3:{s:5:"title";s:0:"";s:5:"count";i:0;s:8:"dropdown";i:0;}s:12:"_multiwidget";i:1;}s:4:"meta";a:2:{i:2;a:1:{s:5:"title";s:0:"";}s:12:"_multiwidget";i:1;}s:27:"gimmer_all_post_list_widget";a:2:{i:2;a:3:{s:5:"title";s:0:"";s:6:"number";i:6;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:21:"gimmer_contact_widget";a:3:{i:1;a:6:{s:5:"title";s:0:"";s:5:"Phone";s:18:"(+01) 123 456 7890";s:5:"Email";s:16:"info@example.com";s:7:"Website";s:0:"";s:7:"Address";s:27:"227 Marion Street, Columbia";s:4:"Time";s:0:"";}i:2;a:6:{s:5:"title";s:12:"Get in touch";s:5:"Phone";s:18:"(+01) 123 456 7890";s:5:"Email";s:16:"info@example.com";s:7:"Website";s:0:"";s:7:"Address";s:27:"227 Marion Street, Columbia";s:4:"Time";s:0:"";}s:12:"_multiwidget";i:1;}s:30:"woocommerce_product_categories";a:2:{i:2;a:9:{s:5:"title";s:18:"Product categories";s:7:"orderby";s:4:"name";s:8:"dropdown";i:0;s:5:"count";i:0;s:12:"hierarchical";i:0;s:18:"show_children_only";i:0;s:10:"hide_empty";i:0;s:9:"max_depth";s:0:"";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:20:"woocommerce_products";a:2:{i:2;a:8:{s:5:"title";s:8:"Products";s:6:"number";i:3;s:4:"show";s:0:"";s:7:"orderby";s:4:"date";s:5:"order";s:4:"desc";s:9:"hide_free";i:0;s:11:"show_hidden";i:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:29:"woocommerce_product_tag_cloud";a:2:{i:2;a:2:{s:5:"title";s:12:"Product tags";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:23:"woocommerce_layered_nav";a:2:{i:2;a:5:{s:5:"title";s:9:"Filter by";s:9:"attribute";s:5:"color";s:12:"display_type";s:4:"list";s:10:"query_type";s:3:"and";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:8:"nav_menu";a:2:{i:1;a:3:{s:5:"title";s:11:"Information";s:8:"nav_menu";i:22;s:7:"classes";s:18:"tm-widget_nav_menu";}s:12:"_multiwidget";i:1;}s:13:"media_gallery";a:2:{i:2;a:7:{s:5:"title";s:7:"Gallery";s:3:"ids";a:6:{i:0;i:5521;i:1;i:5169;i:2;i:5167;i:3;i:5525;i:4;i:5520;i:5;i:5161;}s:7:"columns";i:3;s:4:"size";s:9:"thumbnail";s:9:"link_type";s:4:"file";s:14:"orderby_random";b:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}}s:9:"menu_list";a:2:{s:24:"themetechmount-main-menu";s:4:"menu";s:26:"themetechmount-footer-menu";s:11:"Footer Menu";}} Monday https://themetechmount.com/wordpress/gimmer/timetable/column/1528/ Sat, 27 Mar 2021 06:31:24 +0000 http://localhost/gym1/?post_type=mp-column&p=1528 Continue reading Monday]]>

So are the following 7 exercises the best arm moves of all time? Make sure these arm exercises are part of your regular routine because they’ve been the most effective all the time. Almost countless health benefits to regular exercise, including heart strength, weight loss, decreased insulin resistance. Walking or running on the treadmill is an excellent source.

]]> Tuesday https://themetechmount.com/wordpress/gimmer/timetable/column/tuesday/ Sat, 27 Mar 2021 06:57:34 +0000 http://localhost/gym1/?post_type=mp-column&p=1538 Continue reading Tuesday]]>

So are the following 7 exercises the best arm moves of all time? Make sure these arm exercises are part of your regular routine because they’ve been the most effective all the time. Almost countless health benefits to regular exercise, including heart strength, weight loss, decreased insulin resistance. Walking or running on the treadmill is an excellent source.

]]> Wednesday https://themetechmount.com/wordpress/gimmer/timetable/column/wednesday/ Sat, 27 Mar 2021 06:59:07 +0000 http://localhost/gym1/?post_type=mp-column&p=1542 Continue reading Wednesday]]>

So are the following 7 exercises the best arm moves of all time? Make sure these arm exercises are part of your regular routine because they’ve been the most effective all the time. Almost countless health benefits to regular exercise, including heart strength, weight loss, decreased insulin resistance. Walking or running on the treadmill is an excellent source.

]]> Thursday https://themetechmount.com/wordpress/gimmer/timetable/column/thursday/ Sat, 27 Mar 2021 07:13:54 +0000 http://localhost/gym1/?post_type=mp-column&p=1549 Continue reading Thursday]]>

So are the following 7 exercises the best arm moves of all time? Make sure these arm exercises are part of your regular routine because they’ve been the most effective all the time. Almost countless health benefits to regular exercise, including heart strength, weight loss, decreased insulin resistance. Walking or running on the treadmill is an excellent source.

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