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         Healthy tips

Diseases: Unhealthy living to blame for high hypertension

The number of Kenyans developing high blood pressure is increasing at an alarming rate, making the disease a serious health concern in the country.

Lifestyle diseases burden Kenya with a huge health bill

Kenya is grappling with a huge health bill arising from lifestyle diseases as a result of detrimental eating habits.

Top 10: Home Workouts

The Home Exercises You Need To Be Doing

Men with potbelly more likely to go blind

Piling on the pounds in middle age could significantly raise a man’s risk of blindness later in life, a study has found.

Belly Fat burning Exercises

24 Fat-Burning Ab Exercises (No Crunches!)