Fitness – Zarnashgym https://themetechmount.com/wordpress/gimmer Zarnashgym-Best Gym in Lavington Wed, 04 Aug 2021 05:06:03 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 a:7:{s:14:"page_for_posts";s:4:"Blog";s:13:"show_on_front";s:4:"page";s:13:"page_on_front";s:11:"Home Page 1";s:14:"posts_per_page";s:1:"4";s:16:"sidebars_widgets";a:36:{s:19:"wp_inactive_widgets";a:0:{}s:17:"sidebar-left-blog";a:0:{}s:18:"sidebar-right-blog";a:5:{i:0;s:8:"search-2";i:1;s:12:"categories-3";i:2;s:29:"themetechmount-recent-posts-3";i:3;s:11:"tag_cloud-2";i:4;s:20:"enhancedtextwidget-6";}s:17:"sidebar-left-page";a:0:{}s:18:"sidebar-right-page";a:3:{i:0;s:10:"archives-2";i:1;s:12:"categories-2";i:2;s:6:"meta-2";}s:22:"sidebar-left-portfolio";a:0:{}s:23:"sidebar-right-portfolio";a:0:{}s:25:"sidebar-left-portfoliocat";a:0:{}s:26:"sidebar-right-portfoliocat";a:0:{}s:20:"sidebar-left-service";a:4:{i:0;s:29:"gimmer_all_post_list_widget-2";i:1;s:20:"enhancedtextwidget-5";i:2;s:23:"gimmer_contact_widget-2";i:3;s:20:"enhancedtextwidget-7";}s:21:"sidebar-right-service";a:0:{}s:23:"sidebar-left-servicecat";a:0:{}s:24:"sidebar-right-servicecat";a:0:{}s:24:"sidebar-left-team-member";a:0:{}s:25:"sidebar-right-team-member";a:0:{}s:30:"sidebar-left-team-member-group";a:0:{}s:31:"sidebar-right-team-member-group";a:0:{}s:19:"sidebar-left-search";a:0:{}s:20:"sidebar-right-search";a:0:{}s:24:"sidebar-left-woocommerce";a:0:{}s:25:"sidebar-right-woocommerce";a:5:{i:0;s:8:"search-3";i:1;s:32:"woocommerce_product_categories-2";i:2;s:22:"woocommerce_products-2";i:3;s:31:"woocommerce_product_tag_cloud-2";i:4;s:25:"woocommerce_layered_nav-2";}s:20:"floating-widgets-top";a:0:{}s:18:"floating-widgets-1";a:0:{}s:18:"floating-widgets-2";a:0:{}s:18:"floating-widgets-3";a:0:{}s:18:"floating-widgets-4";a:0:{}s:23:"floating-widgets-bottom";a:0:{}s:26:"first-footer-1-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-1";}s:26:"first-footer-2-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-2";}s:26:"first-footer-3-widget-area";a:0:{}s:26:"first-footer-4-widget-area";a:0:{}s:27:"second-footer-1-widget-area";a:2:{i:0;s:20:"enhancedtextwidget-3";i:1;s:23:"gimmer_contact_widget-1";}s:27:"second-footer-2-widget-area";a:1:{i:0;s:10:"nav_menu-1";}s:27:"second-footer-3-widget-area";a:1:{i:0;s:15:"media_gallery-2";}s:27:"second-footer-4-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-4";}s:13:"array_version";i:3;}s:15:"sidebars_config";a:15:{s:6:"search";a:3:{i:2;a:1:{s:5:"title";s:0:"";}i:3;a:2:{s:5:"title";s:0:"";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:10:"categories";a:3:{i:2;a:5:{s:5:"title";s:0:"";s:5:"count";i:0;s:12:"hierarchical";i:0;s:8:"dropdown";i:0;s:7:"classes";s:0:"";}i:3;a:5:{s:5:"title";s:10:"Categories";s:5:"count";i:1;s:12:"hierarchical";i:0;s:8:"dropdown";i:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:27:"themetechmount-recent-posts";a:3:{i:1;a:0:{}i:3;a:2:{s:5:"title";s:11:"Recent Post";s:6:"number";i:3;}s:12:"_multiwidget";i:1;}s:9:"tag_cloud";a:2:{i:2;a:4:{s:5:"title";s:4:"Tags";s:5:"count";i:0;s:8:"taxonomy";s:8:"post_tag";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:18:"enhancedtextwidget";a:8:{i:1;a:10:{s:5:"title";s:0:"";s:4:"text";s:927:"<div class="footer_logo"><img alt="aqovo" src="https://themetechmount.com/wordpress/gimmer/wp-content/uploads/2021/07/logo.svg">
</div>
<p>After you decide to start training we will make
sure you get the best fitness program.
</p>
<div class="themetechmount-social-links-wrapper"><ul class="social-icons"><li class="tm-social-facebook"><a class=" tooltip-top" target="_blank" href="#" data-tooltip="Facebook"><i class="tm-gimmer-icon-facebook"></i></a></li>
<li class="tm-social-twitter"><a class=" tooltip-top" target="_blank" href="#" data-tooltip="Twitter"><i class="tm-gimmer-icon-twitter"></i></a></li>
<li class="tm-social-flickr"><a class=" tooltip-top" target="_blank" href="#" data-tooltip="Flickr"><i class="tm-gimmer-icon-flickr"></i></a></li>
<li class="tm-social-linkedin"><a class=" tooltip-top" target="_blank" href="" data-tooltip="LinkedIn"><i class="tm-gimmer-icon-linkedin"></i></a></li>
</ul></div>";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:2;a:9:{s:5:"title";s:0:"";s:4:"text";s:21:"[mc4wp_form id="629"]";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;}i:3;a:10:{s:5:"title";s:12:"Get In Touch";s:4:"text";s:37:"<p>But I must explain to you how.</p>";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:4;a:10:{s:5:"title";s:11:"Our Timings";s:4:"text";s:364:"<div class="tm-footer-listbox">
<ul class="tm-pricelist-block"><li>Mon to Wed
 <span class="service-price">10:00 am to 2:30 pm</span></li><li>Thu to Fri
<span class="service-price">11:00 am to 4:30 pm</span></li><li>Saturday

<span class="service-price">10:00 am to 12:30 pm</span></li><li>Sunday<span class="service-price">Closed</span></li></ul>


</div>";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:5;a:10:{s:5:"title";s:9:"Brochuers";s:4:"text";s:494:"Our fitness professionals ready to help clients reach their fitness goals. Once the warm-up and stretching are done.

<div class="tm-file-links">
<div class="tm-links">
     <a href="#" target="_blank">
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            <h4>Download Brochure</h4></a>
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<div class="tm-links">
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           <h4>Characteristics</h4></a>
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";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:6;a:10:{s:5:"title";s:0:"";s:4:"text";s:1313:"<div class="tm-bgcolor">
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<div class="tm-logo">
<img alt="aqovo" src="https://themetechmount.com/wordpress/gimmer/wp-content/uploads/2021/07/logo.svg">
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<h2>Start Your <b class="tm-skincolor">Health</b> And
<b class="tm-skincolor">Fitness</b> Journey <br>
Today</h2>
<ul class="tm-linklist">
<li> <i class="fa fa-check tm-list tm-skincolor"></i><p>General Boxing</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Fitness & Yoga</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Bodybuilder</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Weight Lifting</p></li>
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<div class="elementor-element tm-btn-color-skincolor tm-btn-style-flat tm-btn-shape-square elementor-widget elementor-widget-button tm-button" data-id="77db58e" data-element_type="widget" data-widget_type="button.default">
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						<span class="elementor-button-content-wrapper">
						<span class="elementor-button-text">Join Now !</span>
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					</a>
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				</div>

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</div>

";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:7;a:10:{s:5:"title";s:0:"";s:4:"text";s:1313:"<div class="tm-bgcolor">
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<div class="tm-logo">
<img alt="aqovo" src="https://themetechmount.com/wordpress/gimmer/wp-content/uploads/2021/07/logo.svg">
</div>
<h2>Start Your <b class="tm-skincolor">Health</b> And
<b class="tm-skincolor">Fitness</b> Journey <br>
Today</h2>
<ul class="tm-linklist">
<li> <i class="fa fa-check tm-list tm-skincolor"></i><p>General Boxing</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Fitness & Yoga</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Bodybuilder</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Weight Lifting</p></li>
</ul>
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						<span class="elementor-button-content-wrapper">
						<span class="elementor-button-text">Join Now !</span>
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					</a>
		</div>
				</div>
				</div>

</div>
</div>

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High Quality Gyms

Gimmer includes games and challenges to help motivate students to improve flexibility. Once the warm-up and stretching are done, the class moves on to gymnastics skills and exercises that practice rock and rolls and forward rolls at their best.

Self Defence

The main objective of this training program  and make girls more confident by empowering them to defend themselves in times of danger. There are five inter-related elements necessary to justify the use of deadly force in self-defense.

  • girls more confident by empowering
  • defend themselves in times of danger
  • use of deadly force in self-defense
  • The main objective of this training programme
  • gymnastics skills and exercises that practice
  • Once the warm-up and stretching are done

Psycho Training

Even in the face of these challenges, it is important to find ways to help kids with autism try and even enjoy fitness. Exercise can prevent or reverse weight gain and has therapeutic benefits too. Exercise can prevent or reverse weight gain while providing children with ASD the best alternative method for learning and developing new skills.

Health & Fitness

This program is a progression from introductory gymnastics where gymnasts have mastered basic positions and skills and have learned the correct terminology of the skills. a best alternative method for learning and developing new skills Gymnasts will learn more challenging elements and start learning to memorize and string together several skills for routines.

]]> Indoor Cycling https://themetechmount.com/wordpress/gimmer/service/indoor-cycling/ Tue, 20 Jul 2021 10:30:11 +0000 https://themetechmount.com/wordpress/gimmer/?post_type=tm_service&p=6254

Indoor Cycling

Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins. Plan to do 3-5 classes a week for best results. Or usually, add 1-2 classes a week into your workout routine.

150 +

Gym Worldwide

576 +

Expert Trainer

1850 +

Happy Clients

The instructor chooses music to go along with each phase of the class. They may play an upbeat song for 15 minutes fast 

  • Indoor cycling is a very intense exercise.
  • You have been through the real adventure
  • We use all the latest equipment for cycling
  • A saddle and pedal in a standing position
  • It’s a great way to keep boredom at bay.
]]> Pilates https://themetechmount.com/wordpress/gimmer/service/service-3/ Thu, 25 Mar 2021 10:23:11 +0000 http://localhost/gym1/?post_type=tm_service&p=1126

Why Is It Good For Me?

Weight training is a type of strength training that uses weights for resistance. feel-good brain chemicals called endorphins Weight training provides stress to the muscles that help them to get stronger.

A Reason of Your Health, Join Today

You will learn proper weight & resistance training form, how to focus on proper breathing and so many varieties.

  • CrossFit is a strength and conditioning workout
  • functional movement performed intensity
  • how to focus on proper day-to-day life
  • it will be replaced with fat
  • Gimmer fitness conduct personal Crossfit

A Reason of Your Health, Join Today

If you don’t do anything to replace the muscle loss, it’ll be replaced with fat. But weight training can help you.

  • high level intensity interval training
  • conditioning workout that is made
  • proper weight & resistance training form
  • you reverse the trend — at any age
  • If you don't anything replace the muscle loss

We Are In This Profession Since 2000 And We Provide The Best Services.

One of our knowledgeable Gimmer fitness coaches can conduct personal Crossfit exercise sessions and personal trainer train to exercise and a good result at a time and place that is convenient for you.

Pilates
95%
General Boxing
90%
Body Building
70%
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