Fitness – Zarnashgym https://themetechmount.com/wordpress/gimmer Zarnashgym-Best Gym in Lavington Fri, 30 Jul 2021 11:07:11 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.1 a:7:{s:14:"page_for_posts";s:4:"Blog";s:13:"show_on_front";s:4:"page";s:13:"page_on_front";s:11:"Home Page 1";s:14:"posts_per_page";s:1:"4";s:16:"sidebars_widgets";a:36:{s:19:"wp_inactive_widgets";a:0:{}s:17:"sidebar-left-blog";a:0:{}s:18:"sidebar-right-blog";a:5:{i:0;s:8:"search-2";i:1;s:12:"categories-3";i:2;s:29:"themetechmount-recent-posts-3";i:3;s:11:"tag_cloud-2";i:4;s:20:"enhancedtextwidget-6";}s:17:"sidebar-left-page";a:0:{}s:18:"sidebar-right-page";a:3:{i:0;s:10:"archives-2";i:1;s:12:"categories-2";i:2;s:6:"meta-2";}s:22:"sidebar-left-portfolio";a:0:{}s:23:"sidebar-right-portfolio";a:0:{}s:25:"sidebar-left-portfoliocat";a:0:{}s:26:"sidebar-right-portfoliocat";a:0:{}s:20:"sidebar-left-service";a:4:{i:0;s:29:"gimmer_all_post_list_widget-2";i:1;s:20:"enhancedtextwidget-5";i:2;s:23:"gimmer_contact_widget-2";i:3;s:20:"enhancedtextwidget-7";}s:21:"sidebar-right-service";a:0:{}s:23:"sidebar-left-servicecat";a:0:{}s:24:"sidebar-right-servicecat";a:0:{}s:24:"sidebar-left-team-member";a:0:{}s:25:"sidebar-right-team-member";a:0:{}s:30:"sidebar-left-team-member-group";a:0:{}s:31:"sidebar-right-team-member-group";a:0:{}s:19:"sidebar-left-search";a:0:{}s:20:"sidebar-right-search";a:0:{}s:24:"sidebar-left-woocommerce";a:0:{}s:25:"sidebar-right-woocommerce";a:5:{i:0;s:8:"search-3";i:1;s:32:"woocommerce_product_categories-2";i:2;s:22:"woocommerce_products-2";i:3;s:31:"woocommerce_product_tag_cloud-2";i:4;s:25:"woocommerce_layered_nav-2";}s:20:"floating-widgets-top";a:0:{}s:18:"floating-widgets-1";a:0:{}s:18:"floating-widgets-2";a:0:{}s:18:"floating-widgets-3";a:0:{}s:18:"floating-widgets-4";a:0:{}s:23:"floating-widgets-bottom";a:0:{}s:26:"first-footer-1-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-1";}s:26:"first-footer-2-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-2";}s:26:"first-footer-3-widget-area";a:0:{}s:26:"first-footer-4-widget-area";a:0:{}s:27:"second-footer-1-widget-area";a:2:{i:0;s:20:"enhancedtextwidget-3";i:1;s:23:"gimmer_contact_widget-1";}s:27:"second-footer-2-widget-area";a:1:{i:0;s:10:"nav_menu-1";}s:27:"second-footer-3-widget-area";a:1:{i:0;s:15:"media_gallery-2";}s:27:"second-footer-4-widget-area";a:1:{i:0;s:20:"enhancedtextwidget-4";}s:13:"array_version";i:3;}s:15:"sidebars_config";a:15:{s:6:"search";a:3:{i:2;a:1:{s:5:"title";s:0:"";}i:3;a:2:{s:5:"title";s:0:"";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:10:"categories";a:3:{i:2;a:5:{s:5:"title";s:0:"";s:5:"count";i:0;s:12:"hierarchical";i:0;s:8:"dropdown";i:0;s:7:"classes";s:0:"";}i:3;a:5:{s:5:"title";s:10:"Categories";s:5:"count";i:1;s:12:"hierarchical";i:0;s:8:"dropdown";i:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:27:"themetechmount-recent-posts";a:3:{i:1;a:0:{}i:3;a:2:{s:5:"title";s:11:"Recent Post";s:6:"number";i:3;}s:12:"_multiwidget";i:1;}s:9:"tag_cloud";a:2:{i:2;a:4:{s:5:"title";s:4:"Tags";s:5:"count";i:0;s:8:"taxonomy";s:8:"post_tag";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:18:"enhancedtextwidget";a:8:{i:1;a:10:{s:5:"title";s:0:"";s:4:"text";s:927:"<div class="footer_logo"><img alt="aqovo" src="https://themetechmount.com/wordpress/gimmer/wp-content/uploads/2021/07/logo.svg">
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<p>After you decide to start training we will make
sure you get the best fitness program.
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<div class="themetechmount-social-links-wrapper"><ul class="social-icons"><li class="tm-social-facebook"><a class=" tooltip-top" target="_blank" href="#" data-tooltip="Facebook"><i class="tm-gimmer-icon-facebook"></i></a></li>
<li class="tm-social-twitter"><a class=" tooltip-top" target="_blank" href="#" data-tooltip="Twitter"><i class="tm-gimmer-icon-twitter"></i></a></li>
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<ul class="tm-pricelist-block"><li>Mon to Wed
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<span class="service-price">10:00 am to 12:30 pm</span></li><li>Sunday<span class="service-price">Closed</span></li></ul>


</div>";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}i:5;a:10:{s:5:"title";s:9:"Brochuers";s:4:"text";s:494:"Our fitness professionals ready to help clients reach their fitness goals. Once the warm-up and stretching are done.

<div class="tm-file-links">
<div class="tm-links">
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<h2>Start Your <b class="tm-skincolor">Health</b> And
<b class="tm-skincolor">Fitness</b> Journey <br>
Today</h2>
<ul class="tm-linklist">
<li> <i class="fa fa-check tm-list tm-skincolor"></i><p>General Boxing</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Fitness & Yoga</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Bodybuilder</p></li>
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<h2>Start Your <b class="tm-skincolor">Health</b> And
<b class="tm-skincolor">Fitness</b> Journey <br>
Today</h2>
<ul class="tm-linklist">
<li> <i class="fa fa-check tm-list tm-skincolor"></i><p>General Boxing</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Fitness & Yoga</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Bodybuilder</p></li>
<li><i class="fa fa-check tm-list tm-skincolor"></i><p>Weight Lifting</p></li>
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";s:8:"titleUrl";s:0:"";s:8:"cssClass";s:0:"";s:9:"hideTitle";b:0;s:9:"hideEmpty";b:0;s:9:"newWindow";b:0;s:6:"filter";b:0;s:4:"bare";b:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:8:"archives";a:2:{i:2;a:3:{s:5:"title";s:0:"";s:5:"count";i:0;s:8:"dropdown";i:0;}s:12:"_multiwidget";i:1;}s:4:"meta";a:2:{i:2;a:1:{s:5:"title";s:0:"";}s:12:"_multiwidget";i:1;}s:27:"gimmer_all_post_list_widget";a:2:{i:2;a:3:{s:5:"title";s:0:"";s:6:"number";i:6;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:21:"gimmer_contact_widget";a:3:{i:1;a:6:{s:5:"title";s:0:"";s:5:"Phone";s:18:"(+01) 123 456 7890";s:5:"Email";s:16:"info@example.com";s:7:"Website";s:0:"";s:7:"Address";s:27:"227 Marion Street, Columbia";s:4:"Time";s:0:"";}i:2;a:6:{s:5:"title";s:12:"Get in touch";s:5:"Phone";s:18:"(+01) 123 456 7890";s:5:"Email";s:16:"info@example.com";s:7:"Website";s:0:"";s:7:"Address";s:27:"227 Marion Street, Columbia";s:4:"Time";s:0:"";}s:12:"_multiwidget";i:1;}s:30:"woocommerce_product_categories";a:2:{i:2;a:9:{s:5:"title";s:18:"Product categories";s:7:"orderby";s:4:"name";s:8:"dropdown";i:0;s:5:"count";i:0;s:12:"hierarchical";i:0;s:18:"show_children_only";i:0;s:10:"hide_empty";i:0;s:9:"max_depth";s:0:"";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:20:"woocommerce_products";a:2:{i:2;a:8:{s:5:"title";s:8:"Products";s:6:"number";i:3;s:4:"show";s:0:"";s:7:"orderby";s:4:"date";s:5:"order";s:4:"desc";s:9:"hide_free";i:0;s:11:"show_hidden";i:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:29:"woocommerce_product_tag_cloud";a:2:{i:2;a:2:{s:5:"title";s:12:"Product tags";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:23:"woocommerce_layered_nav";a:2:{i:2;a:5:{s:5:"title";s:9:"Filter by";s:9:"attribute";s:5:"color";s:12:"display_type";s:4:"list";s:10:"query_type";s:3:"and";s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}s:8:"nav_menu";a:2:{i:1;a:3:{s:5:"title";s:11:"Information";s:8:"nav_menu";i:22;s:7:"classes";s:18:"tm-widget_nav_menu";}s:12:"_multiwidget";i:1;}s:13:"media_gallery";a:2:{i:2;a:7:{s:5:"title";s:7:"Gallery";s:3:"ids";a:6:{i:0;i:5521;i:1;i:5169;i:2;i:5167;i:3;i:5525;i:4;i:5520;i:5;i:5161;}s:7:"columns";i:3;s:4:"size";s:9:"thumbnail";s:9:"link_type";s:4:"file";s:14:"orderby_random";b:0;s:7:"classes";s:0:"";}s:12:"_multiwidget";i:1;}}s:9:"menu_list";a:2:{s:24:"themetechmount-main-menu";s:4:"menu";s:26:"themetechmount-footer-menu";s:11:"Footer Menu";}} You Will Become As Off Small Your Desire. https://themetechmount.com/wordpress/gimmer/blog/2021/05/27/you-will-become-as-off-small-your-desire-4/ https://themetechmount.com/wordpress/gimmer/blog/2021/05/27/you-will-become-as-off-small-your-desire-4/#respond Thu, 27 May 2021 05:33:40 +0000 http://localhost/gym1/?p=809 Continue reading You Will Become As Off Small Your Desire.]]> This dumbbell workout is a go-to full-body workout for any kind fitness level. If you are a woman, you’ve probably heard countless weight training stories. You have been on the workout grind, but you’re ready to add an extra challenge without shelling out for a personal trainer or buying a bunch of new fitness equipment. You are in luck; there are actually some pretty simple techniques you can use to boost the effectiveness of your workouts instantly.

Jumping jacks mix cardio and resistance work in one swift move (err, jump), while engaging multiple muscles, including the gluts, hamstrings, quads, and calves, as well as the muscles of the core, back, and shoulders. Plus, jumping jacks are easy to incorporate into different workouts or they can serve as a standalone workout, making them easy to squeeze into a busy schedule. Talk about efficiency. Minimal space is needed, making it an ideal at-home exercise.

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. So, just get it

Matie Simms

Take Your Basic Workout Up a Notch

  • Really need to push yourself in every workout session
  • Genuinely enjoy if you have any hope of sticking with.
  • You’re eating to give your body the fuel it needs to get
  • Finding a trainer or workout that makes you happy
  • Add varieties to high-intensity sessions to get effect
  • you’ll soon look forward to for new optimized workout

]]> https://themetechmount.com/wordpress/gimmer/blog/2021/05/27/you-will-become-as-off-small-your-desire-4/feed/ 0 Change Your Behavior, It Will Change Life https://themetechmount.com/wordpress/gimmer/blog/2021/07/27/change-your-behavior-it-will-change-life/ https://themetechmount.com/wordpress/gimmer/blog/2021/07/27/change-your-behavior-it-will-change-life/#respond Tue, 27 Jul 2021 12:22:32 +0000 https://themetechmount.com/wordpress/gimmer/?p=9441 Continue reading Change Your Behavior, It Will Change Life]]> If you are like most people who enjoy lifting weights, you probably have worn a weight belt or own a cool one that helped you get that new squat max deadlight PR, But did you really need it?You have been on the workout grind, but you’re ready to add an extra challenge without shelling out for a personal trainer or buying a bunch of new fitness equipment. You are in luck; there are actually some pretty simple techniques you can use to boost the effectiveness of your workouts instantly. They help you save time at gym.

Jumping jacks mix cardio and resistance work in one swift move (err, jump), while engaging multiple muscles, including the gluts, hamstrings, quads, and calves, as well as the muscles of the core, back, and shoulders. Plus, jumping jacks are easy to incorporate into different workouts or they can serve as a standalone workout, making them easy to squeeze into a busy schedule. Talk about efficiency. Minimal space is needed, making it an ideal at-home exercise.

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. So, just get it

Madison Froning

Take Your Basic Workout Up a Notch

  • Really need to push yourself in every workout session
  • Genuinely enjoy if you have any hope of sticking with.
  • You’re eating to give your body the fuel it needs to get
  • Finding a trainer or workout that makes you happy
  • Add varieties to high-intensity sessions to get effect
  • you’ll soon look forward to for new optimized workout
]]> https://themetechmount.com/wordpress/gimmer/blog/2021/07/27/change-your-behavior-it-will-change-life/feed/ 0 How to Make Exercise a Regular Habit in 6 Steps https://themetechmount.com/wordpress/gimmer/blog/2021/07/27/how-to-make-exercise-a-regular-habit-in-6-steps/ https://themetechmount.com/wordpress/gimmer/blog/2021/07/27/how-to-make-exercise-a-regular-habit-in-6-steps/#respond Tue, 27 Jul 2021 12:25:07 +0000 https://themetechmount.com/wordpress/gimmer/?p=9443 Continue reading How to Make Exercise a Regular Habit in 6 Steps]]> Even though the literal meaning of the word diet is “way of eating lifestyle.Whether you’re beginner or a dedicated gym buff it takes dedication for outcomeYou have been on the workout grind, but you’re ready to add an extra challenge without shelling out for a personal trainer or buying a bunch of new fitness equipment. You are in luck; there are actually some pretty simple techniques you can use to boost the effectiveness of your workouts instantly. They help you save time at gym.

Jumping jacks mix cardio and resistance work in one swift move (err, jump), while engaging multiple muscles, including the gluts, hamstrings, quads, and calves, as well as the muscles of the core, back, and shoulders. Plus, jumping jacks are easy to incorporate into different workouts or they can serve as a standalone workout, making them easy to squeeze into a busy schedule. Talk about efficiency. Minimal space is needed, making it an ideal at-home exercise.

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits. So, just get it

Steve Cross

Take Your Basic Workout Up a Notch

  • Really need to push yourself in every workout session
  • Genuinely enjoy if you have any hope of sticking with.
  • You’re eating to give your body the fuel it needs to get
  • Finding a trainer or workout that makes you happy
  • Add varieties to high-intensity sessions to get effect
  • you’ll soon look forward to for new optimized workout
]]> https://themetechmount.com/wordpress/gimmer/blog/2021/07/27/how-to-make-exercise-a-regular-habit-in-6-steps/feed/ 0